Hello!
I hope you’re doing well!
Surprise! this is a short mid-month update for you!
I have three things for you!
Here’s a gentle reminder about my upcoming webinar! I am honored to have been invited to present a webinar by the prestigious organization Somatic Experiencing Trauma Institute, SETI™.
The details are below!
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And, I’m very excited to share that I’m hosting a LIVE online event with my dear friend and colleague Heather Clewett-Jachowski, a gifted Shamanic Practitioner here in Sedona!
Keep reading for details!
Until next time, take good care of you.
With kindness,
Belle, Salsa, Penny, and Mimi too!
Equine Guidance ®
Belle Shook MC, NBCC, LPC, SEP, NARM
928-301-7688
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2020: How are you doing so far?
Sunday, October 25, 12 pm PT, 2 pm CT, 3 pm ET
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Join us for this
LIVE ONLINE event Sunday!
What gifts have you experienced or invited in this year?
Join Belle and her dear friend and colleague Heather Clewett-Jachowski for an hour of insight, inspiration, and experiential learning.
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We’re living in a time of extremes, no matter how you look at it! Many people are in crisis, and most of us seek healthy, reliable ways to release stress and build a strong foundation upon which we can feel good again.
This is our gift to you.
We will examine the overriding feelings and emotions you may be experiencing over the last many months and what it means to us as humans, physically, emotionally, and in our relationships.
You may be asking yourself:
- Why can’t I focus?
- Why am I so tired?
- How can I release this feeling of overwhelm?
- How can I feel better?
- What are the value and the gifts of this time?
You will discover scientifically authenticated ways to heal from anticipatory grief and create emotional balance, resiliency, conscious awareness, more profound intuition, and confidence for the many months ahead!
Together we’ll breathe in radical resiliency, the gifts of change, and replace unease with calm, shifting the chemistry within our bodies for the time ahead.
Prepare to be inspired, feel good, and to exhale all that does not serve you, for real!
Space for this special event is limited in order to maintain an intimate experience! Please save your spot as soon as possible for Sunday ~ there is no charge!
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Webinar: Equine Guidance®: Horses Heal Trauma Featuring Belle Shook, NBCC, LPC, SEP, NARM
Thursday, October 29, 11 am PT, 1:00 pm CT, 3 pm ET
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Join us to learn about the magical and scientific world of healing trauma with horses and Somatic Experiencing!
Together, we will explore the triad of the horse, client, and therapist. We will take an in-depth view of horses’ and humans’ connections in psychology, autonomic nervous systems, intuition, and trauma-informed care at the intersection of Somatic Experiencing.
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You will discover:
- How horses mirror or reflect our unconscious affects
- What happens when a horse reads our autonomic nervous system and supports the client in coming back into a cohesive regulated state
- The profound depth of expanded consciousness the horses bring to facilitate personal growth and healing
A Q&A and exchange of information will follow.
A pioneer in her field, Belle Shook has worked professionally in Equine Experiential Learning since 1998. Belle holds a master’s degree in counseling and is a Licensed Professional Counselor in Arizona. Belle’s resume of extensive educational experience encompasses more than 2000 hours of certifications and apprenticeships. Accolades describe Belle as a “master of equine somatic therapy,” and Belle’s experiential successes have established Equine Guidance® as one of the most sought-after equine healing and personal development programs in the world.
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Do This: Mindfulness Breathing Exercise!
Thank you Heather Clewett-Jachowski for sharing!
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Did you know that In Chinese and Japanese languages, the word “busy” is made up of two characters: 忙, heart + kill(ed) or loosing your heart. |
So, never too busy, right? Just a little hint about whether you choose to take five minutes each day for self care of not! |
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Here’s a mindfulness breathing exercise that take less than five minutes each morning to set us straight for the day!
Ready? It’s so simple!
Please sit in a quiet, uninterrupted space. Make yourself comfortable. Place one or both hands over your heart.
Do you feel the beating of your heart?
Good! Now focus on your breath.
Take a deep breath through your nose to the count of 3. At the top of your breath, say to yourself, “Only my breath, am I.”
Then re;ease your breath out to the count of 5 and at the bottom of the release, say to yourself, “Only my breath, am I.”
After several minutes of breathing in this manner, listen again to your heart.
Thank yourself for taking the time to love you!
Namaste.
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Praise for Belle Shook and the Equine Guidance® Herd! |
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“Belle is a genius… I felt I slowed down to feel what my body was telling me. Belle genuinely made a connection with each individual.”
– Jean, Nike Corporation Retreat Participant
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Equine Guidance® 928-301-7688
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