Trauma is a common experience that can have life-long implications for individuals. Those who have experienced traumatic events often struggle to cope with the emotional and physical effects of the trauma, which can leave them feeling hopeless and overwhelmed. However, that doesn’t mean you’re stuck with it. Equine therapy is a great solution to helping you overcome many kinds of trauma. So we’re going to explore just how therapy can help you overcome your greatest demons.
What Exactly is Trauma?
Before we get into how equine therapy can help, we need to first understand what trauma is:
Trauma is an emotional response to a stressful or frightening event, either a single incident or a prolonged experience. It can lead to long-term physical, emotional and psychological effects, including: fear, anxiety, depression, sleep problems, intrusive thoughts, flashbacks, and avoidance of reminders of the trauma. Trauma can occur as a result of a wide range of experiences such as accidents, natural disasters, abuse, or witnessing violence.
Overcoming Trauma With Equine Therapy
Equine Therapy Provides a Safe Environment to Process Your Trauma
One of the most important parts of making sure you can overcome trauma is to have a safe environment to do so. The lush and beautiful outdoors that usually comes with Equine therapy provides you with that safe environment, so you can more effectively process your trauma.
Equine Therapy Helps Address Underlying Issues
A common issue with trauma is that it isn’t just the traumatic experience itself that can be causing issues. Oftentimes it can also be caused by a number of underlying issues. These underlying issues make it more difficult to effectively process and cope with traumatic experiences. Luckily, equine therapy helps you be more open as you navigate your concerns with your hooved therapy partners.
Every Case is Different and Equine Therapy Accounts for That
The most important thing to know about every trauma case is that each case is different. Each case will almost always have hidden factors that can make things easier, or more complicated to manage for those involved. Luckily, Equine Therapy provided by an expert accounts for the different variations in cases. Horses are also very receptive to your needs and are a great help on your road to recovery.
A Professional Equine Therapist Can Guide and Provide Coping Strategies
One of the key parts of trauma therapy is the professional administering it. A professional equine therapist can help you not only overcome the initial problems you’re experiencing, but also help you for the future. They and their hooved companions can help guide you through your healing process and provide coping strategies to ensure you feel like yourself again.
For those struggling to overcome their trauma, seeking out therapy can be an important step towards healing. Remember, trauma recovery is not a linear process, but various types of therapy, like equine therapy, can provide you with the support you need to navigate the ups and downs of healing.
But remember, healing from trauma is a process and it doesn’t happen overnight. That’s why we’re here for you. Give us a call to start your healing journey today!