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Isabelle Shook LPC

Featured Article on Isabelle Shook in the Greenwich Free Press: Stressed Out? Therapist Isabelle Shook, LPC, Shares Three Techniques for Self-Compassion

September 29, 2023March 23, 2023 by isabelle shook

Isabelle Shook, LPC, offers compassionate, holistic psychotherapy for adults, teens, and couples on a video, HIPPA-compliant platform. Available in Arizona and Connecticut!

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Recent Posts

  • Is Equine Therapy Right for You? Discovering the Path to Healing
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  • Why You Should Consider Equine Therapy for Your Well-Being

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🐴 The Equine Guidance® herd supports your grow 🐴
The Equine Guidance® herd supports your growth and healing with a knowing beyond words.

Healing happens through co-regulation. When we’re with the gentle giants, 1200 lb horses, we automatically entrain to their lower their heart rate and respiration. 

If the horses sense anything but calm from our nervous systems, they gently guide us into a ventral vagal state and the parasympathetic nervous system, where healing can happen. 

We heal in relationship, so who better than to be surrounded and hugged by 360-degree coherence from three sentient beings? 

And, no words are necessary, as you overlook the magical red rocks of Sedona!

We’re here when you’re ready!

I believe in you!

(Audio excerpt from @thenarmtraininginstitute Podcast Interview)
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#EquineGuidance #BelleShook #IsabelleShook #intuitivetherapist #NARMTrainingInstitute #NARMTherapist #TransformingTrauma
#TraumaInformedCare
#EquineAssistedHealing
#CPTSD
#ComplexTrauma
#SomaticExperiencing
#SpiritualAwakening
#AmericanBashkirCurlyHorses #EquineCenteredHealing #PostTraumaticGrowth
✨ Wayne Dyer is spot on here! I’m learning to ✨
Wayne Dyer is spot on here!

I’m learning to state my intention around everything I do silently or, at times, out loud. 

It’s a muscle that we build through repetition and practice.

I'm learning to set my intention for all things ~ driving, cooking, each Session (and each segment of each session), mucking, showering, making phone calls, shopping, social media posts, conversations with my husband, my son, and my parents, and on it goes.

Setting intentions for each situation or segment of my day keeps me present to allow and experience the magic of my intentions as they unfold.

I invite you to join me!

I intend this post, Wayne Dyer’s quote, and I desire all who read this to create a movement of conscious, present humans creating magic and “huge ripples in the energy fields of others” while enjoying the extraordinary outcomes of dreams come true!

What do you intend after reading Wayne’s quote?

I believe in you!
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#EquineGuidance #BelleShook #IntuitiveTherapist #ThePowerOfIntentions #WayneDyer #StayPresent #MakeMagic #SetYourIntentionNow #EquineAssistedHealing #SomaticExperiencing #SIBAM #Sedona #verdevalleywinetrail
Yes, we do have Fall here and it’s magnificent! Yes, we do have Fall here and it’s magnificent! 

I am gratefully sharing from @arizonahighways 
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Oak Creek Canyon. Photograph (not current) by Derek Von Briesen.

#autumn #arizona #landscape #photography #arizonahighways #magazine #fall #fallcolors #landscapephotography @leavenotraceorg @thecountrysidecode #winter #snow #november #sedona
🐴⁠ John O’Donohue eloquently says that we c 🐴⁠
John O’Donohue eloquently says that we cannot unknow a Soul Awakening, even glimpses of that awakening become sustained when we strive for more. The summit of fulfillment is absolutely attainable. ⁠
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The beautiful sentient beings in this photo, in the sacred space of the arena, speak a language that is older than words. Their extraordinary sixth sense and desire for you to be safe and fully tuned in, elegantly guide us to expanding the knowing of our self through the recognition and realization of the extraordinary expansiveness of our Soul, not yet realized.

There’s so much more to you than you can imagine.

Get your sparkle on.

Every experience at Equine Guidance® is a beautiful, and inspiring spiritual awakening.⁠
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Join us to reach the summit of your fulfillment!⁠
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#EquineGuidance #BelleShook #HealTheSoul #Therapist #TherapistsTherapist #EquineAssistedLearning #EquineTherapy #HealingHorses #BashkirCurlies #Integration #psychneuroimmunology #HorsesOfInstagram #TherapistsOfInstagram #Energy #HeartCoherence #IntuitiveIntelligence #Creatiity #Resilience #Neurobiology #Neurochemistry #Balanced #Congruent #Clarity #Unity #HeartCoupling #HeartRateVariability #EmotionalResonance #LifeResilience #johnodonohuequotes
✨⁠ We're sending you lots of love for a beauti ✨⁠
We're sending you lots of love for a beautiful Thanksgiving. ⁠
May you feel the embrace and presence of Mimi, Penny, and Salsa! ⁠
Please take time to breathe!⁠
Have a magnificent day!⁠
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#Thanksgiving2023 #EquineGuidance #Sedona
✨⁠ I know you know this, but it's worth repeat ✨⁠
I know you know this, but it's worth repeating!⁠
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I didn't realize how powerful it is to keep a Gratitude Journal until I took it on as one of my self-care opportunities every day, like brushing my teeth (sometimes I write a couple of times a day). I understand how powerful this commitment is to myself (and those who love me) every day.⁠
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Will you commit to writing about what you're grateful for every day for the next 30 days and check in with me periodically to let me know what has changed in your world?⁠
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If you've never done this. You can be grateful for anything that pleases you - the chair you're sitting in, the pen you're holding, the fact that you can write...anything. It's the energy with which you engage in this exercise!⁠
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When you sit down in your comfy, safe space, take time to breathe. Place both hands on your heart, and breathe in slowly, gently, and fully. Exhale slowly, gently, and fully. Repeat three times. Listen. You're ready to write!⁠
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When you finish, take a moment to close this time by thanking yourself and giving yourself a big hug. Feel it and know that your self-love and self-care will propel you to places you hadn't dreamt of!⁠
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Please mark your calendar and let me know how you're doing in 7 days, 14 days, 21 days, and 30 days. ⁠
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I believe in you!⁠
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#EquineGuidance #BelleShook #IsabelleShook #IntuitiveTherapist #SomaticTherapy #NARM #TransformingTrauma #TraumaInformedCare #EquineAssistedHealing #ClientTransformation #ComplexTrauma #SomaticExperiencing #SpiritualAwakening #GratitudeJournal #AmericanBashkirCurlyHorses #EquineCenteredHealing #PostTraumaticGrowth #SomaticEquineAssistedTherapy
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 Horse therapy in Sedona Verde Valley

The phrase “Equine Guidance®” is a nationally recognized and federally registered trademark and cannot be used
in any way without written permission granted by Belle Shook.

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