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Grief and Your Journey

Grief comes in all shapes and sizes – from traumatic losses to a feeling of loss due to changes that we have no control over. Grief and loss should never be minimized or discounted. And bear in mind that grief can be transformed and transcended, but the “work” to heal and move through it must be gentle, intentional, and honoring your heart and the feelings that come with this journey.

Somatic Experiencing® and the Magic of Titration

Through their millions of mirror neurons, the horses reflect what sits in your neurobiology, thoughts, intentions, anxiety, joy, and fears too. You often don’t know what you don’t know, no matter how old, experienced, or successful you are or have been. Titration allows you to move through this journey thoroughly and thoughtfully. If you hurry, you leave behind debris that you have to go back to clean and discharge.