Hello Everyone!

Happy Holidays to you and yours!

We’ve been away for some time now, taking care of life and business and preparing for a busy 2024 at Equine Guidance® and in my Private Practice here!

We’re deep into the Holiday Season, with Christmas tomorrow!

Some of us are more tired than usual and feeling a little frayed. If you’re not, big kudos to you for your fantastic self-care!

This is the time of year that we tend to reflect on our past experiences, who we’ve been, what we’ve accomplished, and the knowledge we gained from hindsight! 

As we stop to introspect, we naturally focus on what we want from life in 2024, just a week from now!

It’s okay to feel like the past three years of radical change have affected our confidence, focus, self-reliance, resiliency, self-care, and self-trust. 

When rapid change and uncertainty persist, it’s best to acknowledge how we genuinely feel to begin getting grounded into our best selves while getting our arms around “what is” to commit to self-care and creating life resilience. 

I have included below one of my many exercises for re-centering and boosting your psychoneuroimmunology while aligning with your authentic self.

Whether you seek to know your next steps better, strengthen and reveal your innate intuitive intelligence and emotional honesty, or increase your resilience, self-care, and soul-led authenticity, the herd and I are here for you!

With that, we know how busy you are, so we’ll let you get back to your to-do list and loved ones! Above all else, take extra good care of yourself!

Merry Christmas and Happy New Year to All!

With kindness and best regards,

~ Belle, Mimi, Salsa, and Penny

If you’d like to have a conversation with me to see if Equine Guidance® is for you, please schedule your call with me below!

Equine Guidance® is a 3-hour experience with the horses and includes a one-hour video call follow-up call with me one week later to continue the integration of the session. 

My expansive private ranch resides in Cottonwood, with extraordinary views of the red rocks. We offer exclusive customized Equine Guidance® Experiences for individuals, couples, and small groups. 

Therapy is about living a more joyful, fulfilling, and connected life.

For those in Arizona and Connecticut, if you’re experiencing anxiety, depression, self-doubt, perfectionism, codependency, challenging transitions, grief and loss, relationship challenges, issues of self-worth, or are ready to move past your trauma in all varieties, you’ve got this, and I am here to support you. 

Your goal is my goal. 

I provide a compassionate, empathic, and non-judgmental environment for you to explore what’s getting in the way of creating the life experience you most desire.