Hello All!
I hope my email finds you well during this strange and unusual time!
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As we navigate through life, work, relationships, and what feels like survival mode, I wanted to let you know that we are here for you! These uncertain times are calling on us to develop “radical resilience” as bestselling author, lecturer, and pioneer of bridging science and spirituality, Gregg Braden calls it.
As a licensed behavioral therapist and trauma-specific equine therapist, I’m seeing people rise to the extreme uncertainty we are experiencing right now. I’m also witnessing people who are stuck in their tracks, and everything in between. Please know that you are not right or wrong in how you’re navigating these times.
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Yes, the Pandemic is considered a crisis, and it can be traumatizing to many because it is so beyond our sense of “normalcy,” so it feels a bit threatening. Whatever you’re feeling right now is okay. Feel it, own it, and permit yourself to go with it. Then, make a conscious decision to choose something good for you! |
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One of the ways to move through this time is to be of service. That can range from simple acts of kindness to volunteering with an organization that inspires you. We don’t do ourselves justice when we are recycling issues and “circling the drain” because this overrides the good that we can do! Now is when radical acceptance is the key.
That which we can’t control calls on us to be what we want to see! Step out of yourself and help find a way to contribute your energy; you deserve kindness and connection with yourself and others!
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Here’s an exercise I recommend: Take a few minutes to give yourself permission to notice and be present with what is going well. Even in this challenging time, the birds continue to sing, the soothing sight of nature is still available to us, and a hopeful future does await us. We always have the choice to see through the eyes of compassion to create peace of mind. Breathe in the good, feel it, and bask in it!
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We are Open! I am holding Sessions at Equine Guidance® with our Bashkir Curly horses, Salsa, Mimi, and Penny. If you seek to heal from the wounds that may be holding you back or you’re focused on creating more resiliency, creativity, intuition and connecting more deeply to high performance and success, we are here for you! I can also set up private sessions online through video conferencing, I am here for you.
Please email me here: here, and we’ll set up a time that works for you.
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Social Media: I recently joined social media where I’m sharing education, inspiration, and insights. I hope you will connect with us! Also, I will soon launch my new website, and my book will be ready for print too! See links below!
Please let me know how you’re doing. Take extra special care of you and those whom you love.
Until next time, be what you want to see!
With kindness,
Belle, Salsa, Penny, and Mimi too!
Equine Guidance ®
Belle Shook MC, NBCC, LPC, SEP, NARM
928-301-7688
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Praise for Belle Shook MC, NBCC, LPC, SEP, NARM & Equine Guidance®
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Belle Shook MC, NBCC, LPC, SEP, NARM
Video Introduction to Equine Guidance®
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Finally, if you prefer not to receive correspondence from me, please click on the Unsubscribe link below! It’s instantaneous and while we’re sorry to see you go, we do understand!
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Equine Guidance® 928-301-7688
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