Healing is a very personal journey with no one-size-fits-all solution. It’s about discovering what speaks to your soul and leads you to inner calm. If
Equine therapy has gained popularity as a transformative approach to recovery and personal development. The deep bond between humans and horses provides distinct therapeutic benefits.
Finding refuge in a world full of anxiety and uncertainty can be difficult. Yet, Nature, on the other hand, often serves as a shelter for
Finding comfort and calm in the midst of modern life can be a challenging task. Plenty of individuals struggle with stress, anxiety, trauma, and other
We often crave a more intimate relationship with nature and a better knowledge of our inner selves in our hectic, technology-driven environment. So when traditional
Horses go beyond their traditional roles as gentle companions and talented athletes in the tranquil realm of equine therapy. They collaborate on the healing process
Trauma is a common experience that can have life-long implications for individuals. Those who have experienced traumatic events often struggle to cope with the emotional
Featured Article on Isabelle Shook in the Greenwich Free Press: Stressed Out? Therapist Isabelle Shook, LPC, Shares Three Techniques for Self-Compassion
Isabelle Shook, LPC, offers compassionate, holistic psychotherapy for adults, teens, and couples on a video, HIPPA-compliant platform. Available in Arizona and Connecticut!
How do they blend together for the perfect outcome? This is my commitment to you! To set the stage for this conversation, I have studied
We had an unforgettable day with our Somatic Experiencing® International and Ergos Institute of Somatic Education group! We embraced each other, the work, and of
I’m so happy to share my time with my friend Linda Kohanov, Eponaquest Worldwide, in Amado, Arizona! Linda & her husband Steve Roach, who is
Grief comes in all shapes and sizes – from traumatic losses to a feeling of loss due to changes that we have no control over. Grief and loss should never be minimized or discounted. And bear in mind that grief can be transformed and transcended, but the “work” to heal and move through it must be gentle, intentional, and honoring your heart and the feelings that come with this journey.
Through their millions of mirror neurons, the horses reflect what sits in your neurobiology, thoughts, intentions, anxiety, joy, and fears too. You often don’t know what you don’t know, no matter how old, experienced, or successful you are or have been. Titration allows you to move through this journey thoroughly and thoughtfully. If you hurry, you leave behind debris that you have to go back to clean and discharge.